Gaining weight and increasing strength is quite simple really!
If your goal is to gain weight and increase strength, you need to eat the right foods at the right time. We recommend that you eat 5-6 meals throughout the day. Your body can only handle a certain amount of nutrients in any one meal. You’ll therefore, gain fat rather than muscle if you try to cram all your food into two or three meals.
It is important to follow the nutritional information in our Healthy Eating Plan, but basically…EAT!