Losing weight and toning up is quite simple really!
Basically, to reduce fat and lose weight you need to consume fewer calories than your body needs to maintain weight. It is a common mistake to think skipping meals is an effective way of reducing calories and achieving weight loss. In fact, quite the opposite! Missing meals reduces your metabolic rate and allows blood sugar levels to drop. This in turn reduces your energy levels.
To combat this, we recommend that you eat 5-6 small meals throughout the day. This will reduce hunger and speed up your metabolism.