Maintaining weight and increasing stamina can be quite complicated!!
In order to maintain weight it is vital to eat the right foods at the right time. Grazing rather than gorging boosts your metabolic rate. This reduces hunger by stabilising blood sugar levels and keeps your energy levels high. We recommend that you eat 5-6 small meals throughout the day. This will allow you to control the balance between your protein and carbohydrate intake therefore minimising weight fluctuations.