Suggest to someone they need to start training to lose weight and they immediately think of endless hours on treadmills or exercise bikes. The virtues and values of aerobics as the way to exercise have been extolled and universally celebrated for years. The health benefits of weight training meanwhile, have been marginalised to that of the bodybuilder and improving sports performance.
Throughout this time, Dominic has continually championed the use of weight training as the most effective form of personal exercise. Start training with weights if you are looking to lose weight, gain weight or simply improve your general health.