Dominic has been training with weights for nearly 35 years and has seen the coming and going of many a diet and training fad!
Dominic started going to the gym at the age of 19. He soon began to develop his own training methods after questioning the effectiveness of some of the accepted training practices of the day. He achieved success in the Under 23 British Power Lifting Championships as a ‘drug-free’ lifter. His own competitive career was unfortunately short lived, due to an enforced lay-off caused by a serious ankle injury.
Dominic continued to train throughout this period, and at the age of 21, turned his attention to providing coaching to other powerlifting competitors. He successfully produced two World and two European Weightlifting Champions by altering their routines and implementing many of his own training methods.